Greetings!!!!! I am Kia Dawn and I'm a fitness coach. Originally from Seattle, Washington but I'm currently located in Atlanta, Georgia. Where I attended Georgia State University, studying Journalism with a minor in Psychology. 

 

I began my  journey as fitness coach  back in 2017 and have since dedicated my life to assisting others with adopting more creative outlets to get healthier and fit themselves. No, I don't provide a quick fix transformation but a lifestyle instead. I want people to understand that the way to a more prosperous lifestyle is through tending to our own mindful journeys. An by aligning the mental, physical, and spiritual energies into one blissful unit. 

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I introduce new ways of losing weight for men and women. For my ladies. I implement pole fitness, "Twerk" fit,  stretching (yoga), and other various activities that will help with achieving that hour glass shape you want. Don't worry fellas I didn't leave y'all out, for my male counter parts I also include weight lifting with plenty of reps to achieve a toned physique. By showcasing the different forms of how to stretch properly with cardio. I also have classes for children if your interested. If your trying to lose weight and have fun in the process come see me!! I avoid sticking to specific styles in order to keep my workouts fun, fresh, and exciting.  Its important  to achieve a healthy balance between the mind and body when trying just get results. Not only can eating healthy help to shred some pounds but it can improve your physical limitations by transforming your life but you have to be willing and hungry for change.

 

Having a background in diverse sporting experiences has allowed me to develop a series of comprehensive packages. As a coach,  I am here to assist with customizing a wellness profile, nutritional plans, and fitness programs based on the clients specific needs. I’m passionate about my work and enjoy collaborating with clients to understand their needs.  Through developing strategies for fitness and wellness solutions, which ensures result driven success. Come and discover more about the services I provide and get in touch with any questions.

You can also follow me on the social media platforms; Facebook, Youtube, and Instagram click one the links below and check me out.