Round off w/ double backhand spring. Intermediate Tumbler.

Advanced back walk overs. Training the mind and body's flexibility.

Gymnastics is great for providing active movements which decreases negative emotions and behaviors by challenging their flexibility with physical activity. Through positive encouragement were able to improve their motor and physical development skills.

Quiet the mind and learn to flow through movements that stimulate, awaken, and unblock any stored energy. Realign those chakras.

Full body workouts are great for increasing the muscles coordination, strength, endurance, and overall body awareness.

Focusing on providing a full body experience by encouraging tribe members to step out their comfort zone into to new levels of fitness. Come learn creative exercises that will assist with toning and building stamina.

Holding on to the past? An desire the will heal and forgive yourself from any negative energy that resides within. During mindful meditations, we began by digging deep to undue all that has been suppressed within and find unique outlets to restore whats been lost.

Need help reaching your fitness goals? Concerned about leveling up your physical mobility? Decided your ready for change? Mindfulness Mobility has programs that will work for you!!